Pregnancy Massage and an Appropriate Treatment
By Daniel J Johansson [http://ezinearticles.com/?expert=Daniel_J_Johansson]
Pregnancy massage therapy:
Before any massage therapy can be administered it may be advisable for pregnant clients to obtain a doctors clearance for any therapy received. Massage therapy can increase circulation flow which may cause dizziness and add to any existing morning sickness or other health conditions. If the client is still in the first trimester it would be important to obtain medical clearance before commencing any treatment so her doctor is aware of the treatment she will be receiving.
If the client is still very early in her pregnancy it is allowable to have her lay prone however if she doesn't find this comfortable then she may choose to lay on her side with one or two pillows positioned between her knees to keep her pelvis in proper alignment. During the second and third trimesters she will not be able to lay prone so she will need to be positioned on her side with one or two pillows between her knees to keep her pelvis in proper alignment.
Pregnancy massage therapy:
Some common symptoms of pregnancy which can be treated with massage therapy are sacroiliac pain, sciatica and fluid retention. Treatment will only be able to address these problems assuming the doctor has given the all clear to proceed and no other contraindications present themselves.
The symptoms of sacroiliac pain are often caused by traumatic injuries, biomechanical injuries, hormonal changes and inflammatory joint disease. Provided the cause of pain isn't the result of a traumatic injury or inflammatory disease then the symptoms can be treated with massage therapy.
Pregnancy massage therapy:
Before massage therapy is applied a heat pack can be applied to the sacral area to increase circulation, relax muscle tissue and alleviate some of the sacroiliac pain. Massage therapy can be applied to the rest of the back while the heat pack warms the area. Before using any heat the client should always be asked if they want a heat pack to be used as part of the treatment.
Massaging the shoulders and between the shoulder blades can release any muscular tension the client may be carrying due to the increase stress and tension of pregnancy. When the heat pack has been applied for around 15 to 20 minutes it can be removed and a gentle yet firm massage consisting of effleurage, petrissage and friction can be applied to the sacrum and lumber region.
Massage therapy to the abdominal region is strictly contraindicated in the first trimester and so this area will be avoided.
Massaging the upper back, sacrum and lumber region can help alleviate sacroiliac pains, pains in the lumbar region, assist with circulation and help to relax the client. Treatment for sciatica is still required and will follow upper body treatment. Fluid retention will be alleviated during all massage therapy so it is not entirely necessary to target that problem specifically unless it presents itself in a key area. If the fluid retention is too severe then massage therapy is contraindicated and it is best the client speaks to her doctor about it before continuing with treatment. If severe fluid retention is isolated to one location then contraindication is specified to that area alone or as recommended by her doctor.
Pregnancy massage therapy:
Treatment for sciatica involves manipulating trigger points in the quadratus lumborum, gluteus medius and the gluteus minimus. Massage to the rest of the legs can also correct any muscle imbalances that may be present which can affect the alignment of the pelvis and lumbar region. In addition to the musculo-skeletal benefits provided by leg massage; circulation will be improved in the legs and throughout the rest of the body.
While the client is receiving treatment Aromatherapy can be utilised to help her relax by using essential oils in an evaporative burner and with her permission, through a massage oil.
Pregnancy massage therapy:
In the evaporative burner the ideal blend would be a combination of lavender and lemon essential oils to help with relaxation and relieve any nausea. These oils can also be used in the massage carrier oil at low concentration of around 1%. Lavender and lemon essential oils used in a carrier oil can help with fluid retention by improving circulation, can help relieve muscular aches and pains and help to create a relaxing environment.
To support the massage treatment, the client can be instructed in ways to help her while at home, at work or simply while she is out and about. This would constitute proper posture while sitting, laying and performing day to day duties. Sleeping with a pillow between her knees can also help to reduce symptoms of pain in the pelvic and lumbar regions while laying on her side.
Home massage is possible from with the help of the partner, family member or close friend. Simple effleurage and petrissage motions can be demonstrated to the individual whom will be performing the treatment to help alleviate pain and discomfort which the pregnant client might be experiencing; in the case of two partners exchanging massage therapy, this will also create a stronger bond between the two adults and their baby.
Pregnancy massage therapy:
If a pregnant client has problems with morning sickness and fatigue then she can be advised to purchase an evaporative burner and use a single essential oil or blend from the following to help with nauseous feelings: Ginger, Lemon, Nutmeg, Rosewood and Sandalwood. In addition to these oils she can also use Lavender, Tea Tree oil and/or Ylang Ylang to help her relax.
This treatment was originally designed to assist with symptoms that have presented themselves at the time of therapy during the first trimester. Future treatments will require new assessments as human physiology changes throughout a pregnancy and new symptoms may present themselves. Therefore this treatment should be adjusted accordingly when unforeseeable circumstances arise.
Daniel Johansson is the owner of FNQ Massage which provides professionally accredited Massage in Cairns as well as in the surrounding Far North Queensland region of Australia. His skills and experience originates from providing a variety of different treatment options ranging from the more relaxing styles to the firmer styles of [http://www.FNQMassage.com.au]Remedial Massage Therapy.
Article Source: [http://EzineArticles.com/?Pregnancy-Massage-and-an-Appropriate-Treatment&id=6833073] Pregnancy Massage and an Appropriate Treatment
Pregnancy massage therapy:
About Massage Therapy
Pregnancy Massage Therapy For Pain Relief During Pregnancy
Labels:
Pregnancy massage therapy
Prenatal Massage For Pain Relief During Pregnancy
By Abigail Sabad [http://ezinearticles.com/?expert=Abigail_Sabad]
While pregnant you'll suffer many different types of discomfort since the infant will grow. I am not aiming to discourage anyone this is the fact. As the body alters plus your baby grows as well as stretches one's body you will experience some pain. It will be possible you will definitely get cramps, head aches, nausea or vomiting, swelling, round ligament pain and lower lumbar pain.
Prenatal Massage or Pregnancy massage therapy
There are several varieties of pain alleviation readily available which includes medications, acupuncture and meditating, however i need to share with you prenatal massages as well as the benefits they have got above the other forms.
1. Prenatal Massages are usually pricey in the event that every time you would like one you must book a scheduled visit, however are quite simple to learn at home and you don't need professional tools to carry it out. Make sure you discover the appropriate techniques though as there are particular areas on a woman's body that should not have force applied to while pregnant.
2. Your spouse is capable of doing the actual pregnancy massage techniques for you; it will also give them a chance to feel included in the pregnancy. It is additionally an excellent way for the father to bond with the unborn baby, in addition to allow them to go through the full carrying a child experience with you.
3. Prenatal Massages have already been recognized to ease back pain something you will most certainly experience. A great soothing pregnancy massage will also allow you to chill out following a stressful day. A massage therapy along with a warm bath has an even greater effect on you.
4. Headaches and nausea or vomiting are something else that a gentle therapeutic massage can help you with. If you are going to try a head massage you may use a few fragrant herbal oils but make sure that they are harmless for expectant women first. If uncertain merely ask a sales person from the shop or examine the content label diligently.
5. Remember if you are intending to try home pregnancy massages you must do some research and learn the correct pregnancy massage techniques. You have got to realize which posture you should be laying in to as you will not be able to lay on the tummy just like you would in a typical massage.
As we discussed there are plenty of advantages of massage while pregnant and it can certainly be a advantageous exercise. It is shrewd though that before commencing any kind of pain alleviation even pregnancy massage just speak with your doctor to ensure that it's safe to do with your specific circumstance. And if you do experience anything wrong while conducting a massage you ought to stop instantly as well as seek help from a doctor
If you would like more information on how Prenatal Massages can give you pain relief and to discover how you can have a pregnancy massage in your own home check out my website prenatalmassages.org
Article Source: [http://EzineArticles.com/?Prenatal-Massage-For-Pain-Relief-During-Pregnancy&id=6777309] Prenatal Massage For Pain Relief During Pregnancy
By Abigail Sabad [http://ezinearticles.com/?expert=Abigail_Sabad]
While pregnant you'll suffer many different types of discomfort since the infant will grow. I am not aiming to discourage anyone this is the fact. As the body alters plus your baby grows as well as stretches one's body you will experience some pain. It will be possible you will definitely get cramps, head aches, nausea or vomiting, swelling, round ligament pain and lower lumbar pain.
Prenatal Massage or Pregnancy massage therapy
There are several varieties of pain alleviation readily available which includes medications, acupuncture and meditating, however i need to share with you prenatal massages as well as the benefits they have got above the other forms.
1. Prenatal Massages are usually pricey in the event that every time you would like one you must book a scheduled visit, however are quite simple to learn at home and you don't need professional tools to carry it out. Make sure you discover the appropriate techniques though as there are particular areas on a woman's body that should not have force applied to while pregnant.
2. Your spouse is capable of doing the actual pregnancy massage techniques for you; it will also give them a chance to feel included in the pregnancy. It is additionally an excellent way for the father to bond with the unborn baby, in addition to allow them to go through the full carrying a child experience with you.
3. Prenatal Massages have already been recognized to ease back pain something you will most certainly experience. A great soothing pregnancy massage will also allow you to chill out following a stressful day. A massage therapy along with a warm bath has an even greater effect on you.
4. Headaches and nausea or vomiting are something else that a gentle therapeutic massage can help you with. If you are going to try a head massage you may use a few fragrant herbal oils but make sure that they are harmless for expectant women first. If uncertain merely ask a sales person from the shop or examine the content label diligently.
5. Remember if you are intending to try home pregnancy massages you must do some research and learn the correct pregnancy massage techniques. You have got to realize which posture you should be laying in to as you will not be able to lay on the tummy just like you would in a typical massage.
As we discussed there are plenty of advantages of massage while pregnant and it can certainly be a advantageous exercise. It is shrewd though that before commencing any kind of pain alleviation even pregnancy massage just speak with your doctor to ensure that it's safe to do with your specific circumstance. And if you do experience anything wrong while conducting a massage you ought to stop instantly as well as seek help from a doctor
If you would like more information on how Prenatal Massages can give you pain relief and to discover how you can have a pregnancy massage in your own home check out my website prenatalmassages.org
Article Source: [http://EzineArticles.com/?Prenatal-Massage-For-Pain-Relief-During-Pregnancy&id=6777309] Prenatal Massage For Pain Relief During Pregnancy
Pregnancy Massage Therapy - What You Need to Know
Labels:
Pregnancy massage therapy
Pregnancy Massage - What You Need to Know
By Marion Mccants [http://ezinearticles.com/?expert=Marion_Mccants]
Pregnancy is a big event in the life of the expectant mother as well as the father. And in order to make sure that everything goes well with it, couples will be willing to go through any possible methods. One technique that is famous among those who are expecting their babies to come is a pregnancy massage.
Pregnancy massage therapy:
A little background about pregnancy massage might be necessary for a lot of people. It might not be familiar to women who have not had a baby before. If it is your first pregnancy, you might want to stick around and learn if pre-natal massage is right for you.
The techniques that are used for pregnancy massage are specifically made with the pregnant mother in mind. This means that a mother's welfare is prioritized. Any potential dangers to the mother and the baby are effectively avoided as much as possible.
The difference between a regular massage therapy and a pregnancy massage can first be obvious on the position that is assumed. On a regular massage, a person can lie on any position. The most common of these positions is laying face-down. However, for mothers who are in their second or third trimesters, lying face-down might not be the best idea. Also, lots of pillows and padding are used in order to ensure that both the baby and the mother are comfortable and well supported.
There are body parts, particularly the womb, which should be avoided. Deep tissue massage is likewise avoided. The use of certain lotions or oils might also be lessened especially if they are not indicated for a pregnant woman.
Pregnancy massage therapy:
A pregnancy massage might be necessary for a mother in order to try to reduce the stresses that one can experience with pregnancy. Becoming pregnant does not only have physical strain. It also offers a lot of emotional burdens on the expectant mother.
Taking in medications while pregnant can be limited. If you are experiencing back pains from carrying the baby around for some time might be solved with the aid of a massage and not by taking pharmaceutical pain relievers. Other body parts might also feel the strain which massage can effectively relieve.
Getting a massage while pregnant can require a decision that is made by both the mother and father. Although there are no immediate risks to the welfare of the baby, issues are avoided as much as possible. The risk of injury will always be present even in a very small degree. Fortunately, you can keep in mind ways that will keep you and your baby away from danger.
Pregnancy massage therapy:
In order to make sure that you are safe, you should only get your massage from a licensed massage therapist. Someone who has extensive knowledge on pregnancy massage will also be preferred. He or she will be able to identify what techniques should be avoided and what will be most effective and that will provide the mother with the most benefits. Consult your obstetrician regarding your plans of getting a massage. If you are cleared, you can start searching for the most fitting massage therapist in your area.
Marion Mccants enjoys writing about [http://www.elitemassagechairs.com]heat massage recliner as well as related products.
Article Source: [http://EzineArticles.com/?Pregnancy-Massage---What-You-Need-to-Know&id=6828625] Pregnancy Massage - What You Need to Know
By Marion Mccants [http://ezinearticles.com/?expert=Marion_Mccants]
Pregnancy is a big event in the life of the expectant mother as well as the father. And in order to make sure that everything goes well with it, couples will be willing to go through any possible methods. One technique that is famous among those who are expecting their babies to come is a pregnancy massage.
Pregnancy massage therapy:
A little background about pregnancy massage might be necessary for a lot of people. It might not be familiar to women who have not had a baby before. If it is your first pregnancy, you might want to stick around and learn if pre-natal massage is right for you.
The techniques that are used for pregnancy massage are specifically made with the pregnant mother in mind. This means that a mother's welfare is prioritized. Any potential dangers to the mother and the baby are effectively avoided as much as possible.
The difference between a regular massage therapy and a pregnancy massage can first be obvious on the position that is assumed. On a regular massage, a person can lie on any position. The most common of these positions is laying face-down. However, for mothers who are in their second or third trimesters, lying face-down might not be the best idea. Also, lots of pillows and padding are used in order to ensure that both the baby and the mother are comfortable and well supported.
There are body parts, particularly the womb, which should be avoided. Deep tissue massage is likewise avoided. The use of certain lotions or oils might also be lessened especially if they are not indicated for a pregnant woman.
Pregnancy massage therapy:
A pregnancy massage might be necessary for a mother in order to try to reduce the stresses that one can experience with pregnancy. Becoming pregnant does not only have physical strain. It also offers a lot of emotional burdens on the expectant mother.
Taking in medications while pregnant can be limited. If you are experiencing back pains from carrying the baby around for some time might be solved with the aid of a massage and not by taking pharmaceutical pain relievers. Other body parts might also feel the strain which massage can effectively relieve.
Getting a massage while pregnant can require a decision that is made by both the mother and father. Although there are no immediate risks to the welfare of the baby, issues are avoided as much as possible. The risk of injury will always be present even in a very small degree. Fortunately, you can keep in mind ways that will keep you and your baby away from danger.
Pregnancy massage therapy:
In order to make sure that you are safe, you should only get your massage from a licensed massage therapist. Someone who has extensive knowledge on pregnancy massage will also be preferred. He or she will be able to identify what techniques should be avoided and what will be most effective and that will provide the mother with the most benefits. Consult your obstetrician regarding your plans of getting a massage. If you are cleared, you can start searching for the most fitting massage therapist in your area.
Marion Mccants enjoys writing about [http://www.elitemassagechairs.com]heat massage recliner as well as related products.
Article Source: [http://EzineArticles.com/?Pregnancy-Massage---What-You-Need-to-Know&id=6828625] Pregnancy Massage - What You Need to Know
10 Ways of Geriatric Massage Therapy to Help The Elderly
10 Ways A Massage Helps The Elderly
By Lea Johnson [http://ezinearticles.com/?expert=Lea_Johnson]
When I massaged my seventy-three year old father's feet he said, "I need this everyday for the rest of my life!" Seniors everywhere can benefit greatly from Geriatric Massage Therapy. The upsides to seniors getting massage are endless but below are many of the more commonly known and observed benefits.
Elderly Massage Therapy:
1. Increased circulation of Blood and Lymph. Massage therapy already has the wonderful benefit of increasing the circulation of blood and lymph on a regular person, imagine how it can help a senior who may be less active or physically limited.
2. Stronger Immune System. Massage therapy has been shown to improve and strengthen the immune system. Many seniors can be vulnerable due to weaker immune systems and therapeutic touch has been shown to be very effective.
3. Muscle Stiffness. As you age, the muscles become stiffer and need to constantly be stretched out. Massage therapy helps with stiffness and painful conditions due to aging. Keeping muscles more limber helps to prevent injury
4. Less Inflammation in Joints. Massage therapy helps to reduce the inflammation in joints due to the increased circulation of lymph. Lymph fluid carries away the products of inflammation and other toxic debris out of the body.
5. Reduces Anxiety and Depression. Seniors respond very well to massage as it helps to fulfill the need for caring human touch. Getting massage on a regular basis can greatly reduce and get symptoms of anxiety and depression under control.
6. Improved Range of Motion. Seniors can improve their range of motion when getting Massage therapy that incorporates passive stretching and range of motion. The passive movements help seniors to get a better stretch than they can get on their own.
7. Better Attitude. There's nothing like healing touch to perk up someone that needs a little lift. Seniors who get massage therapy on a regular basis have a better outlook on life than those who have no physical contact with others.
8. Improved Alzheimer's and Dementia Symptoms. Therapeutic massage has been shown to improve symptoms of both Alzheimer's and Dementia by reducing agitation and quieting some the symptoms related to both.
9. Greatly Improved Balance and Agility. Therapeutic massage helps to bring awareness to the body of the elderly helping to improve balance, coordination and agility.
10. Controls Blood Pressure and Heart Rate. Since massage therapy helps to lower blood pressure through accessing the Autonomic Nervous System, It's a great alternate way to control the heart rate. Regular massage helps with this by reducing stress levels in seniors.
Elderly Massage Therapy:
Seniors love to be touched and many are starved for regular caring touch. If you've ever considered giving geriatric massage, I can tell you that you'll have a very enthusiastic audience. Anyone still in massage school should consider giving senior massages as a wonderful and rewarding student project. Also, this would be a very special and unique area of focus for someone to practice in.
Lea Johnson has been a practicing licensed massage therapist for almost two decades. She is now thrilled to share her no-nonsense advice to other licensed massage practitioners to help them find their own way into their practice or improve the one they have. http://www.greatmassagetips.com
Article Source: [http://EzineArticles.com/?10-Ways-A-Massage-Helps-The-Elderly&id=6779551] 10 Ways A Massage Helps The Elderly
By Lea Johnson [http://ezinearticles.com/?expert=Lea_Johnson]
When I massaged my seventy-three year old father's feet he said, "I need this everyday for the rest of my life!" Seniors everywhere can benefit greatly from Geriatric Massage Therapy. The upsides to seniors getting massage are endless but below are many of the more commonly known and observed benefits.
Elderly Massage Therapy:
1. Increased circulation of Blood and Lymph. Massage therapy already has the wonderful benefit of increasing the circulation of blood and lymph on a regular person, imagine how it can help a senior who may be less active or physically limited.
2. Stronger Immune System. Massage therapy has been shown to improve and strengthen the immune system. Many seniors can be vulnerable due to weaker immune systems and therapeutic touch has been shown to be very effective.
3. Muscle Stiffness. As you age, the muscles become stiffer and need to constantly be stretched out. Massage therapy helps with stiffness and painful conditions due to aging. Keeping muscles more limber helps to prevent injury
4. Less Inflammation in Joints. Massage therapy helps to reduce the inflammation in joints due to the increased circulation of lymph. Lymph fluid carries away the products of inflammation and other toxic debris out of the body.
5. Reduces Anxiety and Depression. Seniors respond very well to massage as it helps to fulfill the need for caring human touch. Getting massage on a regular basis can greatly reduce and get symptoms of anxiety and depression under control.
6. Improved Range of Motion. Seniors can improve their range of motion when getting Massage therapy that incorporates passive stretching and range of motion. The passive movements help seniors to get a better stretch than they can get on their own.
7. Better Attitude. There's nothing like healing touch to perk up someone that needs a little lift. Seniors who get massage therapy on a regular basis have a better outlook on life than those who have no physical contact with others.
8. Improved Alzheimer's and Dementia Symptoms. Therapeutic massage has been shown to improve symptoms of both Alzheimer's and Dementia by reducing agitation and quieting some the symptoms related to both.
9. Greatly Improved Balance and Agility. Therapeutic massage helps to bring awareness to the body of the elderly helping to improve balance, coordination and agility.
10. Controls Blood Pressure and Heart Rate. Since massage therapy helps to lower blood pressure through accessing the Autonomic Nervous System, It's a great alternate way to control the heart rate. Regular massage helps with this by reducing stress levels in seniors.
Elderly Massage Therapy:
Seniors love to be touched and many are starved for regular caring touch. If you've ever considered giving geriatric massage, I can tell you that you'll have a very enthusiastic audience. Anyone still in massage school should consider giving senior massages as a wonderful and rewarding student project. Also, this would be a very special and unique area of focus for someone to practice in.
Lea Johnson has been a practicing licensed massage therapist for almost two decades. She is now thrilled to share her no-nonsense advice to other licensed massage practitioners to help them find their own way into their practice or improve the one they have. http://www.greatmassagetips.com
Article Source: [http://EzineArticles.com/?10-Ways-A-Massage-Helps-The-Elderly&id=6779551] 10 Ways A Massage Helps The Elderly
Geriatric Massage Therapy - Physical and Emotional Well Being For the Elderly
Geriatric Massage - Physical and Emotional Well Being For the Elderly
By John Barret [http://ezinearticles.com/?expert=John_Barret]
Geriatric massage, which utilizes the same basic techniques as traditional massage therapy, was especially designed for the elderly and their unique needs. This type of massage includes the gentle massage of soft tissues (and sometimes passive or active manipulation of the joints), proven to improve circulation and increase flexibility. Massage therapy for the elderly addresses the same health conditions as other techniques and utilizes the same methods, but with a much gentler touch.
Elderly Massage Therapy:
While the main goal of this type of massage is basic relaxation and stress relief, it has also proven to be beneficial in fighting the symptoms of aging. The session usually lasts no longer than 30 minutes and includes gentle stretching of legs, feet and shoulders as well as gentle massaging of the hands and feet to relieve pain and prevent stiffness. Stronger movements are sometimes incorporated into massage therapy - particularly in the shoulders - to improve flexibility.
Geriatric massage also helps to:
- Increases blood circulation to reduce the effects of diabetes and other diseases;
-Improves lymphatic flow to aid in the elimination of toxic substances from the body;
-Combats the symptoms of anxiety, stress and depression;
- Improves balance, posture and flexibility;
- Reduces arthritic pain and increases joint mobility;
- Improves quality of sleep.
As we age, we become more susceptible to such illnesses as arthritis, diabetes, heart disease and Parkinson's disease. Many elderly people also tend to feel anxiety, loneliness and/or depression. Massages for the elderly can lessen the symptoms of such conditions and in doing so, improve blood circulation, increase one's level of physical activity and provide an overall greater sense of well-being.
Other massage techniques (such as the Swedish massage) can cause pain and bruising... therefore they are not recommended for the elderly. The massage therapist takes into account the fact that as we get older, we experience more stiffness in our joints and a lower threshold for pain, so the therapist pays special attention to any discomfort that the client may be experiencing so he/she can adjust their technique to make the client feel more comfortable. A lot of massage therapists choose to use creams, lotions or oils for this type of massage to nourish their clients' delicate skin and enhance the experience.
Elderly Massage Therapy:
More and more doctors everywhere are beginning to accept geriatric massage therapy... but as an addition to other required treatment...not as a substitute. Although geriatric massage has few known side effects and is a very gentle procedure, if you or someone you know is considering geriatric massage therapy, be sure to speak with your primary care physician before proceeding. And remember that as with any other type of medical procedure, continuity is key. The more you participate, the greater the benefits you'll enjoy.
Several studies have also supported the idea that touch therapy - such as that provided by geriatric massage therapy - can have a very positive impact on the mental and physical well-being of the elderly. And because elderly people often feel very isolated and alone, a geriatric massage program can help ease depression, stress, and other emotions related to their isolation. Touch - via geriatric massage therapy - can also stimulate circulation, boost the immune system, and ease the aches and pains which plague many elderly bodies.
For more information click on [http://alisoviejo.expertmassagetherapy.com/post/2010/03/11/Aliso-Viejo-CA-Geriatric-Massage.aspx]geriatric massage
Article Source: [http://EzineArticles.com/?Geriatric-Massage---Physical-and-Emotional-Well-Being-For-the-Elderly&id=4043665] Geriatric Massage - Physical and Emotional Well Being For the Elderly
By John Barret [http://ezinearticles.com/?expert=John_Barret]
Geriatric massage, which utilizes the same basic techniques as traditional massage therapy, was especially designed for the elderly and their unique needs. This type of massage includes the gentle massage of soft tissues (and sometimes passive or active manipulation of the joints), proven to improve circulation and increase flexibility. Massage therapy for the elderly addresses the same health conditions as other techniques and utilizes the same methods, but with a much gentler touch.
Elderly Massage Therapy:
While the main goal of this type of massage is basic relaxation and stress relief, it has also proven to be beneficial in fighting the symptoms of aging. The session usually lasts no longer than 30 minutes and includes gentle stretching of legs, feet and shoulders as well as gentle massaging of the hands and feet to relieve pain and prevent stiffness. Stronger movements are sometimes incorporated into massage therapy - particularly in the shoulders - to improve flexibility.
Geriatric massage also helps to:
- Increases blood circulation to reduce the effects of diabetes and other diseases;
-Improves lymphatic flow to aid in the elimination of toxic substances from the body;
-Combats the symptoms of anxiety, stress and depression;
- Improves balance, posture and flexibility;
- Reduces arthritic pain and increases joint mobility;
- Improves quality of sleep.
As we age, we become more susceptible to such illnesses as arthritis, diabetes, heart disease and Parkinson's disease. Many elderly people also tend to feel anxiety, loneliness and/or depression. Massages for the elderly can lessen the symptoms of such conditions and in doing so, improve blood circulation, increase one's level of physical activity and provide an overall greater sense of well-being.
Other massage techniques (such as the Swedish massage) can cause pain and bruising... therefore they are not recommended for the elderly. The massage therapist takes into account the fact that as we get older, we experience more stiffness in our joints and a lower threshold for pain, so the therapist pays special attention to any discomfort that the client may be experiencing so he/she can adjust their technique to make the client feel more comfortable. A lot of massage therapists choose to use creams, lotions or oils for this type of massage to nourish their clients' delicate skin and enhance the experience.
Elderly Massage Therapy:
More and more doctors everywhere are beginning to accept geriatric massage therapy... but as an addition to other required treatment...not as a substitute. Although geriatric massage has few known side effects and is a very gentle procedure, if you or someone you know is considering geriatric massage therapy, be sure to speak with your primary care physician before proceeding. And remember that as with any other type of medical procedure, continuity is key. The more you participate, the greater the benefits you'll enjoy.
Several studies have also supported the idea that touch therapy - such as that provided by geriatric massage therapy - can have a very positive impact on the mental and physical well-being of the elderly. And because elderly people often feel very isolated and alone, a geriatric massage program can help ease depression, stress, and other emotions related to their isolation. Touch - via geriatric massage therapy - can also stimulate circulation, boost the immune system, and ease the aches and pains which plague many elderly bodies.
For more information click on [http://alisoviejo.expertmassagetherapy.com/post/2010/03/11/Aliso-Viejo-CA-Geriatric-Massage.aspx]geriatric massage
Article Source: [http://EzineArticles.com/?Geriatric-Massage---Physical-and-Emotional-Well-Being-For-the-Elderly&id=4043665] Geriatric Massage - Physical and Emotional Well Being For the Elderly
What is Geriatric Massage Suitable for the Elderly?
What Is a Geriatric Massage?
By Layne Emerson [http://ezinearticles.com/?expert=Layne_Emerson]
A geriatric massage or also known as elderly massage is the type of massage therapy suitable for the elders. This type of massage therapy is specially designed and developed for treating problems that are common on the elderly people. Adding this therapeutic massage on the regular medical care of the elderly can improve their health, boost their immune system, and relieve stress and fatigue.
A geriatric massage is designed not only for unhealthy seniors but for all individuals in that age group. As we age, many disease symptoms begin to show and take over our health. Many of the elders in our society are suffering from all sorts of diseases, body pain, stress, anxiety, depression, and many other problems both physical and emotional. However, elderly massage can help lessen the effects of these health conditions and improve the overall health of the body and mind. This technique is effective in soothing the body, relieving muscle pain, releasing stress and tension, improving circulation, and many more. Blood pressure is also lowered or stabilized after enjoying this therapeutic massage.
Elderly massage therapy:
This type of massage therapy incorporates some of the basic massage strokes used in Swedish massage into something better for the older individuals. Effleurage, petrissage, and friction are some of the basic forms of massage strokes used during a Swedish massage therapy. All of these massage techniques used by the therapist should be conducted with gentle pressure. Aside from the light strokes used during therapies, the therapist should also always ask the patient regarding how he or she feels during the massage. In case there is discomfort from the patient, the massage therapy should be discontinued.
Elderly massage therapy:
While sleep is very important, old people tend to have difficulties in getting quality sleep. A geriatric massage does a great job in improving the sleep quality and creates a better sleeping pattern. Sleep recharges the body and gives it its required energy to properly go on with their lifestyle. In case sleep is withheld or lack of sleep occurs, anxiety and depression among the elderly population settles in. This emotional problem in the long run will result to medical conditions after medical conditions if not treated during its early signs and symptoms.
Conditions such as bruising, broken bones, fragile bones, open bed sores, varicose veins, certain types of cancers, and some other conditions should be informed to the therapist prior to the massage therapy as individuals with these problems should never get this massage. The doctor's recommendation, advice, or opinions should be followed by the seniors to avoid running into problems especially in their age where recovery is quite hard to achieve.
Elderly massage therapy:
The duration of this massage therapy should not exceed 30 minutes as the body of the elderly can't take too much activity. Regular sessions of this natural treatment can help the seniors to treat and reduce the risks of getting Alzheimer's disease, Parkinson's disease, arthritis, problems related to sleep, headaches, and many more. The elderly people can benefit from this wonderful therapy as it does not require them to use drugs, needles, or surgeries to treat such problems.
I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper [http://www.tirmassagestone.com] hot stone massage kit.
Article Source: [http://EzineArticles.com/?What-Is-a-Geriatric-Massage?&id=6360042] What Is a Geriatric Massage?
By Layne Emerson [http://ezinearticles.com/?expert=Layne_Emerson]
A geriatric massage or also known as elderly massage is the type of massage therapy suitable for the elders. This type of massage therapy is specially designed and developed for treating problems that are common on the elderly people. Adding this therapeutic massage on the regular medical care of the elderly can improve their health, boost their immune system, and relieve stress and fatigue.
A geriatric massage is designed not only for unhealthy seniors but for all individuals in that age group. As we age, many disease symptoms begin to show and take over our health. Many of the elders in our society are suffering from all sorts of diseases, body pain, stress, anxiety, depression, and many other problems both physical and emotional. However, elderly massage can help lessen the effects of these health conditions and improve the overall health of the body and mind. This technique is effective in soothing the body, relieving muscle pain, releasing stress and tension, improving circulation, and many more. Blood pressure is also lowered or stabilized after enjoying this therapeutic massage.
Elderly massage therapy:
This type of massage therapy incorporates some of the basic massage strokes used in Swedish massage into something better for the older individuals. Effleurage, petrissage, and friction are some of the basic forms of massage strokes used during a Swedish massage therapy. All of these massage techniques used by the therapist should be conducted with gentle pressure. Aside from the light strokes used during therapies, the therapist should also always ask the patient regarding how he or she feels during the massage. In case there is discomfort from the patient, the massage therapy should be discontinued.
Elderly massage therapy:
While sleep is very important, old people tend to have difficulties in getting quality sleep. A geriatric massage does a great job in improving the sleep quality and creates a better sleeping pattern. Sleep recharges the body and gives it its required energy to properly go on with their lifestyle. In case sleep is withheld or lack of sleep occurs, anxiety and depression among the elderly population settles in. This emotional problem in the long run will result to medical conditions after medical conditions if not treated during its early signs and symptoms.
Conditions such as bruising, broken bones, fragile bones, open bed sores, varicose veins, certain types of cancers, and some other conditions should be informed to the therapist prior to the massage therapy as individuals with these problems should never get this massage. The doctor's recommendation, advice, or opinions should be followed by the seniors to avoid running into problems especially in their age where recovery is quite hard to achieve.
Elderly massage therapy:
The duration of this massage therapy should not exceed 30 minutes as the body of the elderly can't take too much activity. Regular sessions of this natural treatment can help the seniors to treat and reduce the risks of getting Alzheimer's disease, Parkinson's disease, arthritis, problems related to sleep, headaches, and many more. The elderly people can benefit from this wonderful therapy as it does not require them to use drugs, needles, or surgeries to treat such problems.
I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper [http://www.tirmassagestone.com] hot stone massage kit.
Article Source: [http://EzineArticles.com/?What-Is-a-Geriatric-Massage?&id=6360042] What Is a Geriatric Massage?
Subscribe to:
Posts (Atom)